ADHD Check Logo
A person meditating, symbolizing focus and calm

ADHD support made human

Focus isn’t lost. It’s waiting to be found — your way.

We don’t fix minds. We help you understand yours — deeply, compassionately, and with tools made just for ADHD.

↓ Scroll to learn more

A Clear Path to Clarity

You don’t just take a test. You begin a guided journey — built on science, refined by care, and shaped to fit the way your mind works.

Young woman meditating in a serene flower garden

Gamified Recovery: Find Your Flow

Transform your daily recovery with our structured 30-minute session. Each day, you'll engage in a series of focus-building activities designed to boost your concentration and provide a rewarding experience.

  • Structured Daily Session:
    A 30-minute routine with meditation, gaming, and breaks for rehydration and exercise.
  • Engaging Games:
    Dive into **MoneyStack**, a captivating stacking game reminiscent of Tetris; slither your way to rewards in **Snake**, collecting credits as you grow; or enjoy the fast-paced action of **PingPong**.
  • Healing Sounds:
    Access a library of **Afrotherapy music and healing sounds** for calm and focus anytime.

Start with Understanding

Our clinically-validated ADHD assessment isn’t just a label — it’s a mirror. Backed by ASRS and DSM-5 frameworks, it reveals patterns and gives you words for what you’ve been feeling.

  • Clinically Informed:
    Developed with expert input and trusted screening tools.
  • Truly Personalized:
    Tailored insights you can actually use in real life.
Therapist supporting a young man in a calm setting

How It Works

Simplicity. Safety. Support.

We designed this experience to be more than a platform — it's a process. Gentle. Guided. Grounded in science and made for your peace of mind.

A safe, private space
1

Step Into a Safe Space

Begin by choosing your plan and opening your private wellness account. No distractions. Just your journey, your pace.

An ADHD assessment
2

Understand Yourself

Take our clinically-informed ADHD assessment to get your personalized insights and a powerful baseline.

A personalized daily routine
3

Start Your Gamified Flow

Access your dashboard to begin your daily 30-minute recovery session. This structured experience combines guided meditation, brain-training games, and quick breaks to help you build focus and consistency. You can also explore our library of healing sounds and music therapy anytime.

Image representing how the platform works

The First Step

Understand What Your Mind Has Been Trying to Tell You

This isn’t just a quiz. It’s a clinically grounded experience designed to mirror your thoughts back to you — clearly, gently, and without judgment. Our ASRS + DSM-5 based system gives you a reliable, empowering insight into your cognitive patterns.

  • Clinically-Informed

    Developed using trusted mental health screening protocols — no pseudoscience.

  • Truly Personalized

    Your result becomes the foundation for everything we guide you through next.

Simple, All-Inclusive Pricing

One Plan, Unlimited Potential

Get full access to every feature with our premium subscription. No hidden fees, no complicated tiers.

Visual representation of premium plan

Premium Recovery Plan

£50 / month

Everything you need to build focus, consistency, and a calmer mind.

  • Comprehensive 75-Question ADHD Assessment
  • Personalized ADHD Recovery Calendar for structured progress
  • Daily Targeted Meditations with affirmations
  • Healing sounds & music therapy library
  • Gamified brain-training & daily streak tracking
  • Recommended daily exercise for physical wellbeing
  • Cognitive Care Plan: water, fruit & dietary tracking
  • Exclusive daily 30-minute recovery sessions

Frequently Asked Questions

Find quick answers to common questions about our platform, the assessment, and the recovery program.

Your subscription includes the full ADHD assessment, a personalized recovery dashboard, daily AI-powered meditations and affirmations, access to our library of healing sounds and music therapy, gamified brain-training games, and exclusive access to our daily 30-minute recovery sessions.

No. Our assessment is an evidence-based tool designed to provide helpful insights and a strong baseline, but it does not replace a clinical diagnosis from a qualified healthcare provider. You can, however, share your results with your doctor.

Our sessions combine guided meditations, brain-training games designed to improve memory, attention, and focus, and timed focus exercises into a single, structured routine. It's designed to help you build consistency in a gentle, engaging, and progressive way.

Yes, absolutely. You can cancel your subscription at any time directly from your account profile. You will retain access to all premium features until the end of your current billing cycle.

Yes. We prioritize your privacy and security. We use industry‑standard encryption and best practices to ensure your personal information and assessment results remain private and protected at all times.

Ready to Begin Your Transformation?

Your journey towards clarity and control starts with a single step. Choose your plan and unlock the tools you need to thrive.